Feel calm, prepared, and confident about your first visit.

Before You Arrive

• Arrive 5–10 minutes early
• Wear loose, comfortable clothing
• Eat a light snack beforehand if feel hungry
• Bring any medical history or insurance details (if needed)

Your First Acupuncture Session

Each visit begins with a personal consultation. We’ll discuss your health, goals, and create a plan tailored to you. Your treatment may include:

• Gentle acupuncture with sterile, single-use needles
• 20–40 minutes of quiet rest during treatment
• Optional cupping, gua sha, or moxibustion if appropriate

After Your Session

Most people leave feeling relaxed. Some feel energized. Drink water, and try to rest afterward. Avoid alcohol or heavy activity if possible.

How Many Sessions Will I Need?

Acute Conditions

You may feel relief in 2–4 sessions.

Chronic Conditions

Often require a series of treatments over several weeks or months.

Free Consultations

We offer 10-15 minute consultations—by phone, video, or in-person. You’ll have a chance to ask questions and see if our approach feels right. No treatment is provided during the consult, and there’s no pressure to book.Schedule Free Consultation